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How to Do Bosu Ball Exercises : Plie & Push Off Bosu Ball Exercises
Duration: 1:24
Doing plie squats on a bosu ball, and adding a push off, can help you pump up your workout routine and get lean, sexy legs! Learn how to tone and strengthen your body with bosu ball plies in this free fitness video lesson. Expert: Alice Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. Alice is a continuing education specialist for ACE, AFAA, and AEA. Filmmaker: Christopher Rokosz
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